पनीर डोसा कैसे बनाये – How to Make Best Paneer Dosa

Paneer dosa ek mazedar aur poshtik dish hai, jo Dakshin Bharat se prarambh hui hai. Ye ek vishesh prakar ka dosa hai, jisme svadisht paneer bhara jata hai crispy aur feramented crepe ke andar. Is lekh mein, hum ghar par paneer dosa banane ke kadam-badam pradan karenge, jahan hum samagri, pakane ki vidhi, swasthya labh aur prastutikaran ki salah ke bare mein jankari pradan karenge.

Paneer Dosa Kya Hai? (What is Paneer Dosa?)

Paneer dosa ek aisa fusion dish hai, jo paneer (bharatiya cottage cheese) ki mithas ko dosa ke swadisht taste ke saath milati hai. Dosa ek prachin dakshin bharatiya crepe hai, jisme chawal aur urad dal ka batter istemal hota hai. Jab naram paneer ke tukde ko sugandhit masalon, pyaaz aur hari pattiyo ke mishran ke saath milaya jata hai, aur ise dosa ke andar bhara jata hai, to yah ek mazedar bhojanik anubhav utpann hota hai, jo nashte ke roop mein ya poorn bhojan ke roop mein swadishti se liya ja sakta hai.

पनीर डोसा – How to Make Paneer Dosa In Hindi

Paneer Dosa

Aavashyak Samagri (Required Ingredients)


Paneer dosa banane ke liye aapko nimn samagri ki avashyakta hogi:

  • Dosa Batter
  • Paneer (bharatiya cottage cheese)
  • Pyaaz (onion)
  • Hari mirch (green chilies)
  • Adrak-lehsun ka paste (ginger-garlic paste)
  • Haldi powder (turmeric powder)
  • Garam masala
  • Jeera (cumin seeds)
  • Dhaniya patti (coriander leaves)
  • Namak (salt)
  • Tel ya ghee (clarified butter) pakane ke liye

Dosa Batter Banane ka Tarika (Making the Dosa Batter)

  1. Ek katori chawal aur adha katori urad dal lekar, inhe achhe se dho lein aur alag-alag paani mein 4-5 ghante tak bhigo dein.
  2. Bhigoye hue chawal aur urad dal ko alag-alag paste banane ke liye ache se grind karein.
  3. Chawal aur urad dal ka paste ko ek bade bartan mein milayein.
  4. Namak dalein aur batter ko kam se kam raat bhar ya 6-8 ghante tak ferament hone ke liye rakh dein.

Paneer Filling Taiyar Karna (Preparing the Paneer Filling)

Agli kadam hai swadisht paneer filling taiyar karna:

  1. Ek kadhai mein tel ya ghee garam karein aur jeera dalein.
  2. Jab jeera sekne lage, to barik kata hua pyaaz ko dalein aur use sunehra brown hone tak bhunein.
  3. Adrak-lehsun ka paste aur hari mirch dalein, aur kuch minute tak pakayein.
  4. Ab paneer ke tukde ko dalein aur achhe se milayein.
  5. Haldi powder, garam masala aur namak chidak dein, aur halki aanch par milayein.
  6. Paneer filling ko 5-7 minute tak pakayein, jab tak masalon ka swad achhe se paneer mein sama na le.
  7. Taja kata hua dhaniya patti se sajayein.

सांभर बनाने के लिए विधि – देखें

नारियल की चटनी बनाने के लिए विधि – देखें

Paneer Dosa Sajana aur Pakana (Assembling and Cooking the Paneer Dosa)

Ant mein, paneer dosa ko sajana aur pakana hai:

  1. Non-stick pan ya lohe ka tawa garam karein aur us par tel ya ghee lagayein.
  2. Ek chammach dosa batter lekar, use tawe par daal dein aur ghumate hue gol akar mein failayein.
  3. Dosa ke beech mein paneer filling rakhein.
  4. Dosa ke dono taraf se fold karke, filling ko dhak dein, jisse roll ya aadha chandramukhi roop ban jaye.
  5. Dosa ko madhyam aanch par pakayein, jab tak dono taraf se sunehra brown aur crispy na ho jayein.
  6. Bache hue dosa batter aur paneer filling ke liye yehi prakriya dohrayein.

Perfect Paneer Dosa ke Tips (Tips for Perfect Paneer Dosa)

  • Dosa batter ko acchi tarah ferament hone ke liye raat bhar ya kam se kam 1 din tak rakh dein.
  • Apne swad anusaar hari mirch ki matra badha kar ya kam karke, masaledar hone ka level regulate kar sakte hain.
  • Paneer dosa ke liye taza aur mulayam paneer ka upyog karein, jisse creamy texture mile.
  • Adhik mazedar banane ke liye, paneer dosa par grate kiya gaya cheese chhidkein.
  • Paneer dosa ko swadisht banane ke liye, usse nariyal chutney, tamatar chutney ya sambar ke saath serve karein.

Paneer Dosa ke Swasthya Labh (Health Benefits of Paneer Dosa)

Paneer dosa ke sevan se aap ko yeh swasthya labh milte hain:

  • Paneer dosa mein paneer ka upyog protein ka accha srot hai, jo manspeshi vikas aur maramat ke liye mahatvapurn hai.
  • Dosa kam calorie wala hai aur poshak tatvon ka accha srot hai.
  • Paneer aur dosa ka mishran aapko poshak tatvon, protein aur carbohydrates ka santulit aahar pradan karta hai.
  • Dosa batter ki feramentation prakriya, uski poshak tatvon ki asimilation ko badhakar, uski poshak maan badhata hai aur aasani se pachne mein madad karta hai.

Paneer Dosa ke Vibhinn Prakar (Variations of Paneer Dosa)

Yahaan kuch prasiddh paneer dosa ke vibhinn prakar hai, jo aap try kar sakte hain:

  • Paneer Masala Dosa: Is variation mein, paneer ko teekhi tamatar-pyaaz ka gravy mein pakaya jata hai aur phir dosa ke andar bhara jata hai.
  • Chilli Paneer Dosa: Is prakar mein, paneer ke tukde ko marinade karke hari mirch, shimla mirch aur pyaaz ke saath bhune jate hain, jisse teekha aur masaledar swad milta hai.
  • Palak Paneer Dosa: Is variation mein, paneer filling mein taze kata hua palak daala jata hai, jisse poshak tatvon ka acha strot aur rangin vikalp milta hai.

Prastutikaran ki Salah (Serving Suggestions)

Paneer dosa ko aap alag-alag tarkariyon aur chutneyon ke saath serve kar sakte hain, jaise:

  • Nariyal ki chutney
  • Tamatar ki chutney
  • Sambar
  • Pudine ki chutney
  • Achar
  • Apne pasand ke sath milakar alag-alag combinations try karein aur apne manpasand saath mein serve karein.

Conclusion – (How to Make Paneer Dosa In Hindi)

Paneer dosa ek aisa dish hai, jo aapko dakshin bharatiya swadishtata aur paneer ki mithas ka mazedaar mishran pradan karta hai. Is lekh mein humne aapko paneer dosa banane ka tarika, swasthya labh, vibhinn prakar aur serving suggestions pradan kiye hain. Ab aap bhi apne ghar mein isko banakar apne parivar aur doston ko khush kar sakte hain.

FAQs – (How to Make Paneer Dosa In Hindi)

Kya main store-bought dosa batter ka upyog kar sakta hoon paneer dosa banane ke liye?

Haan, aap store-bought dosa batter ka upyog kar sakte hain, yadi aapko samay nahi hai use scratch se taiyar karne ka. Bas dhyaan rakhein ki batter acchi quality ki ho aur achhe se ferament ho gayi ho.

Kya main paneer ki jagah tofu ka upyog kar sakta hoon, vegan version ke liye?

Bilkul! Aap paneer ki jagah tofu ka upyog karke ek vegan-friendly paneer dosa bana sakte hain. Bas dhyaan rakhein ki tofu ko apne swad ke anusar marinade karein aur use ache se pakayein.

Kya paneer dosa ko breakfast ke liye bhi serve kar sakte hain?

Haan, paneer dosa ek uttam nashta hai. Aap ise breakfast mein, brunch mein ya sham ke nashte ke liye bana kar serve kar sakte hain.

Kya paneer dosa ko bacha hua batter se bana sakte hain?

Ji haan, aap paneer dosa ko bacha hua dosa batter se bana sakte hain. Bas dhyaan rakhein ki batter acchi tarah se mix kiya gaya ho aur ferament ho gayi ho.

Kya paneer dosa ko bacha hua paneer se bana sakte hain?

Paneer dosa ko bacha hua paneer se bhi bana sakte hain. Bas dhyaan rakhein ki paneer fresh aur swadisht ho.

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