पालक पनीर डोसा रेसिपी| Best Palak Paneer Dosa Vidhi In Hindi

Palak Paneer Dosa ek manohar aur naye andaaz ka dish hai, jo traditional South Indian dosa ki mithaas ko palak paneer ke swaad se jodkar banaaya jaata hai. Is fusion dish mein palak paneer, jo ki ek prasiddh North Indian curry hai, aur crispy aur chatpate dosa ka milaajula hai. Iska parinaam ek aisi mishran rachna hai jo aapke taste buds ko prakritik roop se khush kar dega.

पालक पनीर डोसा – (Palak Paneer Dosa Vidhi In Hindi)

Palak Paneer Dosa

Palak Paneer Dosa ek savory pancake hai, jo bhigoye hue chawal aur daal ke aate se banaya jaata hai. Isme palak (spinach) aur paneer (cottage cheese) ki ek sugandhit mishtaan bhari jati hai.

Palak Paneer Dosa banane ke liye aapko nimn samagri ki zaroorat hogi:

Dosa ka aata ke liye:

  • Chawal
  • Urad dal (split black gram)
  • Methi ke beej
  • Namak

Palak Paneer masala ke liye:

  • Palak (spinach)
  • Paneer (cottage cheese)
  • Pyaaz
  • Tamatar
  • Adrak-Lasun ka paste
  • Hari mirch
  • Masale (jaise haldi, jeera, dhaniya, garam masala)
  • Namak
  • Tel

Palak Paneer Dosa banane ki Vidhi

Dosa ka Aata Tayyar Karein:

  • Chawal, urad dal aur methi ke beej ko alag-alag saareek se bhigo dein.
  • Inhe alag-alag smooth paste banaayein aur phir mila dein.
  • Namak daal kar aate ko raat bhar ya kam se kam 8ghante tak ferment hone ke liye rakh dein.

Palak Paneer Masala Tayyar Karein:

  1. Palak ke patte ko ubaalte hue paani mein ek minute ke liye daalein, phir use thandi paani mein daal dein.
  2. Palak ko chaan lein aur usse ek smooth puree bana lein.
  3. Ek kadhai mein tel garam karein aur pyaaz ko translucent hone tak saute karein.
  4. Isme adrak-lasun ka paste, hari mirch aur tamatar daal kar sauté karein, jab tak tamatar naram na ho jaayein.
  5. Masale (haldi, jeera, dhaniya, garam masala) aur namak daalein.
  6. Palak ki puree daalein aur kuch minutes tak pakayein.
  7. Paneer ke cubes daal kar dheere se milayein. Kuch minutes aur pakayein, jab tak masale aur paneer achhe se mix na ho jaayein aur paneer garam na ho jaayein.

Palak Paneer Dosa Banayein:

  • Ek non-stick dosa tawa ya griddle ko medium aanch par garam karein.
  • Garam tawa ke beech mein ek katori se dosa ka aata daalein.
  • Katori ke pichhe wale bhag se aata ko golakar failayein.
  • Tawe ke kinare par tel chidkayein.
  • Dosa ko sunahre aur crispy hone tak pakaayein.
  • Tayyar kiya hua palak paneer masala ko dosa ke ek taraf daalein.
  • Dosa ko masala se bharkar aadha chaandrama ki tarah mod dein.
  • Dosa ke kinare ko dheere se dabayein, taaki masala bharkar bane rahein.
  • Kuch aur minutes tak pakaayein, taaki masala garam ho jaayein.
  • Dosa ko tawe se hatakar baaki bache hue aate aur masala ke liye yehi process dohraayein.

Tips: Perfect Palak Paneer Dosa Banane ke Liye

  • Aapke dosa ka aata ache se ferment ho jaaye, iske liye aap use ache se bhigoye aur kam se kam 8 ghante tak ferment hone ke liye rakhein.
  • Non-stick tawa ya griddle ka istemaal karein, taaki dosa chipke na.
  • Dosa ka aata patla aur ek samaan prakar se failaayein, taaki crispy dosa bane.
  • Dosa ko medium aanch par pakaayein, taaki sahi tarah se paka ho jaayein.
  • Palak paneer masala ke liye taja aur komal palak ke patte ka istemaal karein.
  • Masale apne swaad ke anusar adjust karein.
  • Dosa ko turant serve karein, taaki uska swaad behtar bane.

सांभर बनाने के लिए विधि – देखें

नारियल की चटनी बनाने के लिए विधि – देखें

Palak Paneer Dosa ke Swasthya Laabh

Palak Paneer Dosa na sirf swadisth hai, balki isme kai swasthya laabh bhi hai. Yahan kuch laabh hai:

  • Palak mein iron, vitamin A, C, K aur anek antioxidants hote hain.
  • Paneer acchi matraahi protein aur calcium ka pradaan karta hai.
  • Fermented aate se bani dosa aasani se digest ho jaati hai aur pet ki sehat mein madad karti hai.
  • Palak, paneer aur dosa ka mishran aapko santulit aur poshtik bhojan pradaan karta hai.

Palak Paneer Dosa ki Anek Rooprekhaayein

Waise toh classic Palak Paneer Dosa swadisht hai, lekin aap apne swaad anusaar kuch naye variations bhi try kar sakte hain. Yahaan kuch vichaar hain:

  • Palak Paneer Masala Dosa: Palak paneer filling ke saath thodi spicy aloo masala bhi daalein.
  • Cheese Palak Paneer Dosa: Palak paneer filling par cheese ki kacchi haddi daalein, taaki aur cheesy swaad aaye.
  • Palak Paneer Rava Dosa: Regular dosa aate ki jagah rava (suji) ka aata upyog karein, taaki alag prakar ki texture mile.
  • Aap apne ruchi aur pasand ke anusaar variations ko apnayein aur recipe ko apne tarike se customize karein.

Sajane-Sawarne ki Salah

Palak Paneer Dosa ko sabse accha tareeka yeh hai ki aap use garam garam tawa se serve karein. Yahaan kuch sajane-sawarne ke sujhav hain:

  • Coconut chutney, tamatar ki chutney ya pudine ki chutney ke saath serve karein.
  • Sambar, ek khatta daal ka shorba, ke saath serve karein, taaki poori South Indian bhojan ka anand le sakein.
  • Taja dhaniya patti se sajayein, taaki aur tarika aur swaad bade.
  • Is manohar fusion dish ko aap nashte, dopahar ka bhojan ya raat ka khana ke roop mein bhi aanandit kar sakte hain.

Conclusion – (Palak Paneer Dosa Vidhi In Hindi)

Palak Paneer Dosa ek aisa dish hai jo traditional aur modern fusion ka ek anokha mix hai. Isme crispy dosa ke andar swadisht palak paneer bhara jata hai. Is dish ka swaad aapke taste buds ko khush karne ke sath-sathsehatmand bhi banata hai. Isko apne parivar aur dosto ke saath zaroor try karein aur unko is mazedar dish ka aanand dilayein.

FAQ – (Palak Paneer Dosa Vidhi In Hindi)

Kya main frozen palak istemaal kar sakta hoon?

Haan, aap frozen palak ka istemaal kar sakte hain, lekin usse pehle use achhe se taaja karke paani nikal dein.

Kya main market se dosa ka aata kharid sakta hoon?

Haan, aap market se dosa ka aata kharid sakte hain, agar aap jaldi mein hain toh.

Kya main palak paneer filling ko pehle se tayyar kar ke rakh sakta hoon?

Haan, aap palak paneer filling ko pehle se tayyar karke fridge mein rakh sakte hain. Bas use garam kar lein, jab tak aap dosa bana rahe hain.

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